Eddie Hall
World's Strongest Man • Bodyweight: ~360 lbs
Bench Press Max
Squat Max
Deadlift Max
Training Profile & Lifting Breakdown
Eddie Hall is a renowned fitness figure and athlete, widely recognized for demonstrating incredible strength and physical conditioning. With a towering presence and dedicated approach to physical excellence, Eddie Hall has built a legacy centered around lifting performance, athletic longevity, and consistency. To support these lifting numbers, Eddie Hall follows a structured strength training program. This routine emphasizes heavy compound movements—specifically the Bench Press, Squat, and Deadlift—which form the cornerstone of their athletic capability. By focusing on progressive overload, proper recovery phases, and targeted nutrition, Eddie Hall has managed to achieve a cumulative powerlifting total of approximately 2655 lbs (1204 kg). Comparing your lifts to Eddie Hall provides a valuable benchmark for your own training goals. Whether you are aiming to match their 661 lbs Bench Press, their 892 lbs Squat, or their massive 1102 lbs Deadlift, auto-regulating your workouts using RPE (Rate of Perceived Exertion) is the safest way to build progressive strength without risking central nervous system fatigue or muscle burnout. Additionally, training like a high-level lifter requires close attention to recovery, hydration, and mechanical form. Incorporating regular mobility work, stretching, structured deloads, and technique checks ensures that heavy compound movements remain safe, progressive, and effective throughout your long-term training lifecycle.
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