Training Method Comparisons
Learn how the Rate of Perceived Exertion (RPE) stacks up against other popular training methodologies to find what works best for your goals.
RPE vs RIR
Both RPE and RIR are auto-regulation tools, but they approach intensity from slightly different angles. RPE focuses on overall exertion, while RIR strictly counts how many more reps you could perform.
RPE vs Percentage-Based Training
The age-old debate: should you lift a strict percentage of your 1RM, or should you adjust the weight based on how you feel that day using RPE?