Plate Calculator
Interactive visual plate math. Dial in your target weight and see exactly what plates to load on your barbell.
Last updated:
- 65 lbs (Safety Squat Bar)
- 55 lbs (Squat Bar)
- 45 lbs (Standard Men's Bar)
- 35 lbs (Standard Women's Bar)
- 25 lbs (Training Bar)
- 15 lbs (EZ Curl Bar)
- 10 lbs (Heavy Technique Bar)
- 5 lbs (Light Technique Bar)
- None
- Spring (0.5 lbs)
- Comp (5.5 lbs)
Plates to Load
How it works
Follow these simple steps.
Select Unit
Choose between LBS and KG for your preferred metric.
Target Weight
Enter the total weight you want to lift.
Select Bar
Pick the barbell you are using from our extensive list of options.
Load It Up
The visualizer will show you the exact plates to load on each side.
Frequently Asked Questions
Frequently Asked Questions
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