RPE Workout
Generators
Select a goal below to dynamically generate a 4-week training block built entirely around RPE auto-regulation. Scientifically periodized for powerlifting and bodybuilding.
Available Programs
Select a program template below to view the detailed 4-week progression, sets, reps, and RPE targets.
Hypertrophy Block
A 4-week block focused on building muscle mass. Higher volume, moderate RPE.
Strength Block
A 4-week block focused on pure strength. Moderate volume, high RPE.
Peaking Block
A 4-week block designed to prepare you for a 1RM test or powerlifting meet.
Powerbuilding Block
A hybrid 4-week block mixing heavy compounds with hypertrophy accessories.
How our generator works
Get a fully periodized 4-week block in seconds.
Step 1: Pick a goal
Choose from Powerlifting Peaking, Off-season Hypertrophy, or General Strength. Each template uses different volume/intensity parameters.
Step 2: Generate Block
Our system instantly generates a 4-week mesocycle. The program handles all the math, week-over-week progression, and deload scheduling.
Step 3: Auto-Regulate
Follow the RPE targets. If you're feeling strong, the weights will naturally be heavier. If you're fatigued, the weights decrease to match your capability.
The Science of Periodization
Traditional percentage-based programs force you to lift a predetermined weight, regardless of your daily readiness. If your 1RM is 400 lbs, 80% is always 320 lbs.
But on a bad day, 320 lbs might feel like 95%, causing excess fatigue and risking injury. Our RPE-based generators use Auto-Regulated Periodization. Instead of a fixed weight, we prescribe a stress level (e.g., 4 sets of 5 @ RPE 8). You find the weight that matches that stress level for the day. This ensures you always apply the optimal training stimulus.