RPE to Percentage Chart

Every RPE (Rate of Perceived Exertion) and rep-count combination, mapped to its percentage of your 1-rep max using the RTS chart. Pick any cell below for the exact number, a worked example, and how the set should feel. Prefer the interactive grid? See the interactive RPE chart.

RPE 10

RPE 10 × 1 rep100.0%RPE 10 × 2 reps95.5%RPE 10 × 3 reps92.2%RPE 10 × 4 reps89.2%RPE 10 × 5 reps86.3%RPE 10 × 6 reps83.7%RPE 10 × 7 reps81.1%RPE 10 × 8 reps78.6%RPE 10 × 9 reps76.2%RPE 10 × 10 reps73.9%

RPE 9.5

RPE 9.5 × 1 rep97.8%RPE 9.5 × 2 reps93.9%RPE 9.5 × 3 reps90.7%RPE 9.5 × 4 reps87.8%RPE 9.5 × 5 reps85.0%RPE 9.5 × 6 reps82.4%RPE 9.5 × 7 reps79.9%RPE 9.5 × 8 reps77.4%RPE 9.5 × 9 reps75.1%RPE 9.5 × 10 reps72.3%

RPE 9

RPE 9 × 1 rep95.5%RPE 9 × 2 reps92.2%RPE 9 × 3 reps89.2%RPE 9 × 4 reps86.3%RPE 9 × 5 reps83.7%RPE 9 × 6 reps81.1%RPE 9 × 7 reps78.6%RPE 9 × 8 reps76.2%RPE 9 × 9 reps73.9%RPE 9 × 10 reps70.7%

RPE 8.5

RPE 8.5 × 1 rep93.9%RPE 8.5 × 2 reps90.7%RPE 8.5 × 3 reps87.8%RPE 8.5 × 4 reps85.0%RPE 8.5 × 5 reps82.4%RPE 8.5 × 6 reps79.9%RPE 8.5 × 7 reps77.4%RPE 8.5 × 8 reps75.1%RPE 8.5 × 9 reps72.3%RPE 8.5 × 10 reps69.4%

RPE 8

RPE 8 × 1 rep92.2%RPE 8 × 2 reps89.2%RPE 8 × 3 reps86.3%RPE 8 × 4 reps83.7%RPE 8 × 5 reps81.1%RPE 8 × 6 reps78.6%RPE 8 × 7 reps76.2%RPE 8 × 8 reps73.9%RPE 8 × 9 reps70.7%RPE 8 × 10 reps68.0%

RPE 7.5

RPE 7.5 × 1 rep90.7%RPE 7.5 × 2 reps87.8%RPE 7.5 × 3 reps85.0%RPE 7.5 × 4 reps82.4%RPE 7.5 × 5 reps79.9%RPE 7.5 × 6 reps77.4%RPE 7.5 × 7 reps75.1%RPE 7.5 × 8 reps72.3%RPE 7.5 × 9 reps69.4%RPE 7.5 × 10 reps66.7%

RPE 7

RPE 7 × 1 rep89.2%RPE 7 × 2 reps86.3%RPE 7 × 3 reps83.7%RPE 7 × 4 reps81.1%RPE 7 × 5 reps78.6%RPE 7 × 6 reps76.2%RPE 7 × 7 reps73.9%RPE 7 × 8 reps70.7%RPE 7 × 9 reps68.0%RPE 7 × 10 reps65.3%

RPE 6.5

RPE 6.5 × 1 rep87.8%RPE 6.5 × 2 reps85.0%RPE 6.5 × 3 reps82.4%RPE 6.5 × 4 reps79.9%RPE 6.5 × 5 reps77.4%RPE 6.5 × 6 reps75.1%RPE 6.5 × 7 reps72.3%RPE 6.5 × 8 reps69.4%RPE 6.5 × 9 reps66.7%RPE 6.5 × 10 reps64.0%

RPE 6

RPE 6 × 1 rep86.3%RPE 6 × 2 reps83.7%RPE 6 × 3 reps81.1%RPE 6 × 4 reps78.6%RPE 6 × 5 reps76.2%RPE 6 × 6 reps73.9%RPE 6 × 7 reps70.7%RPE 6 × 8 reps68.0%RPE 6 × 9 reps65.3%RPE 6 × 10 reps62.6%