What is AMRAP?

As Many Reps As Possible. A set taken to absolute failure or technical failure.

AMRAP stands for 'As Many Reps As Possible'. It is often used as the final set of an exercise to test strength or induce maximum hypertrophy. In powerlifting programs like 5/3/1, the AMRAP set determines how much you increase your training max for the next cycle.

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