What is DUP (Daily Undulating Periodization)?
A training framework where volume and intensity change daily rather than in weekly blocks.
A training framework where volume and intensity change daily rather than in weekly blocks.
In Daily Undulating Periodization (DUP), a lifter might squat 3 times a week, but each day has a different focus: Day 1 could be hypertrophy (4x8 @ RPE 7), Day 2 could be power (5x3 @ RPE 6), and Day 3 could be strength (3x5 @ RPE 8.5).
Frequently Asked Questions
Frequently Asked Questions
A training framework where volume and intensity change daily rather than in weekly blocks.
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