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RPE CalculatorEstimate 1RM and plan working sets with precision.

Wilks CalculatorCompare relative powerlifting strength across bodyweights.

DOTS CalculatorThe modern scoring system for competitive powerlifting.

1RM CalculatorEstimate your true one-rep max and generate percentages.

Plate MathNever misload the bar again. Visual plate loading calculator.

Sinclair ScoreOlympic weightlifting scoring across different weight classes.

Macro CalculatorOptimize your nutrition for bulking, cutting, or maintenance.

FFMI CalculatorCalculate your Fat Free Mass Index.

Volume CalculatorCalculate your training session tonnage.

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RPE ChartVisual guide for RPE based on reps and percentages.

Strength StandardsSee how your lifts compare to other lifters.

ProgramsBrowse and generate powerlifting programs.

Celebrity ComparatorCompare your 1RM to famous lifters.

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🏋RPE CalculatorCalculator

Turn any set into an estimated 1RM, target weight, and backoff sets using the RTS RPE chart.

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