RPE Calculator
Powerbuilding Block
POWERBUILDING

Powerbuilding Block

A hybrid 4-week block mixing heavy compounds with hypertrophy accessories.

Your Estimated 1RMs

Enter your maxes. We'll automatically calculate your working weights for the main lifts based on the target RPE.

*Weights are calculated using the RTS RPE percentage table.

Week 1

Day 1

Lower Body (Squat Focus)

Squat

@7.5•5 sets × 5 reps

Romanian Deadlift

@6.5•4 sets × 8 reps

Leg Press

@7•5 sets × 10 reps

Day 2

Upper Body (Bench Focus)

Bench Press

@7.5•5 sets × 5 reps

Overhead Press

@6.5•4 sets × 8 reps

Barbell Row

@7•5 sets × 10 reps

Day 3

Full Body (Deadlift Focus)

Deadlift

@7.5•4 sets × 3 reps

Front Squat

@6.5•4 sets × 6 reps

Pull-ups

@8•3 sets × 8 reps